Our small group personal training classes are intense but FUN and are a mix of full body strength & weight training, cardiovascular conditioning, HIIT (high intensity interval training), core strengthening, agility and mobility training all in one! They are designed to get your heart rate up quickly, get your metabolism burning fat and your body building muscle for hours, even after you’ve finished your workout.

We keep it fun and upbeat with great music and passionate motivating trainers! Yes, you’ll be working hard and TRAINING STRONG, but you’ll be working alongside men and women who are all there for the same goal! The workouts are different every day and designed to work each part of your body throughout the week so you won’t over train OR get bored! We have the BEST clients who are all there to work hard and they get results. They love helping new members with their first few weeks, they’ve all been there before! The ENERGY is HIGH and so are our spirits! We are one big happy TRAIN STRONG family and it shows!

WE ARE NOT A BOOTCAMP! We’re much more than just push-ups and burpees, although you’ll learn to love those too! 😉 You’ll be trained by certified trainers who LOVE what they do and want to help you get in the best shape of your life! The coolest part is that these trainers train in these classes too, so they know exactly how you feel, what you’re experiencing and know how to push you to give your very best each and every class! We are cross training in a small group environment, which translates to a more personal workout and better results for you! We have very diversified workouts that incorporate body weight training, full body strength training, cardio, core, speed & agility, plyometrics and mobility. We train your whole body and results are amazing! Contact us now for a FREE WEEK TRIAL!